Barbells for Boobs!

Reminders

Saturday Open Gym is at 9:30am at the CLINIC – 2519 S. Lakeline blvd

BARBELLS FOR BOOBS

Please register to raise money for Mammograms in Action – this is a great and worthy cause and since there is no FGB this year, please participate in this fundraiser. We will be participating with CrossFit Centex on the CROSSFIT HQ PINK BRA TOUR – So there will be CrossFit Gamers in attendance at this event.

October 13th.

 

REGISTER and Save a pair!

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks

pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)

squats
push ups (2nd round hand release)

SKILL
Rolling candlesticks
If Advanced practice with a pistol.

wod

Intervals afap
Row 1000
30 push ups

Rest

3 rounds. Record splits

Accumulate
4 minutes in plank pose.

Mad mobi
Chest stretch band
Thoracic extension
Press ups
50 Froglegs

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