Passion

If you’ve been watching the replays of the CrossFit Games on ESPN, you might have seen the interview with Lindsey Valenzuela. She says she competes with full emotion and passion. This is a pic Robin took after she hit the 235lb clean to finish the ladder at the 2012 CrossFit Games. I would say she definitely has passion and emotion!

UPCOMING

Saturday & Sunday

MaD Athlete Camp.

If you have not signed up yet, you may do so through Friday, but email robin@crossfitcp.com to get it done. All CFCP members get a discount. If you want to become a competitor, this is the camp you should be attending to get there. The weekend includes:

* Pre-competition and Post Competition Nutrition by 2009 CrossFit Games Competitor, Nikki Hall Isbell

* Year round programming outline – by Coach BiggDave who has sent multiple people to the games

* Mobility Screening and personalized mobility program – by Doctor of Physical Therapy, Michael Tillman

* Snatch and Clean instruction by Olympian  Chad Vaugh

* Swim Technique and Swim Wod Training by Collegiate Swimmer, Wladi Monotoya

* Wods especially programmed for you!

Saturday OPEN GYM – 9:30am at the CLINIC

Starting in October

Monday and Wednesday at 4:30pm

OlyStrong with Level 5 Olympic Lifting Coach Ursula Garza Papandrea

Space is limited

Register

 

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Strength/Skill
3 position snatch
High hang
Mid thigh
Below the knee
3-3-3-3-3

Wod
In 20 minutes
7 pull ups
14 steps lunges
200 meter run

Mad mobi
Pigeon
Press ups
Roll calf w bb
Lat band stretch

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