Three 100’s

Reminders

Saturday – Open Gym at 9:30am

Kids Open Gym at 9:30am = Ages 6+

CFCP 5th Birthday Party

4-8pm

SEPTEMBER 29-30

MaD Athlete Training Camp

Want to be a competitor? Then how come you aren’t training to be one? Sign up HERE

SATURDAY, September 29th – Open Gym at THE CLINIC at 9:30

OCTOBER 13th – BARBELLS FOR BOOBS!!!

SIGN UP HERE to help raise money for Mammograms in Action.

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill
Hand stand progressions
10 minutes

for time
For Rx must be in order otherwise partition as needed.

100 abmat sit ups
100 wall ball
100 cleans (95,65)

Mad mobi
Press ups
Pigeon
Roll quad w bb

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