The puppy cam pups at Warrior Canine Connection are growing up so fast!
Picture from Woddawg Facebook page
Saturday, 9/22 – 9:30am Open Gym with Coach Austen,
Kids Open Gym with Coach Victoria
9/22 – WODDAWG Brands will be at our open gym for shirt sales. Proceeds from any sales that day will be donated to K9s For Warriors in the name of CrossFit Cedar Park
CFCP 5th Birthday Party!!!!!
Its almost time to get on the boat. The Boat is ready to go, it just needs you to buy your ticket! Don’t forget to bring towel and water. No GLASS Please!
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
50 n 50 ghd
Hang squat cleans
Emom for 5 minutes on minute 5 double the reps (10/20)
5 box jumps
10 kb swings
Rest 1 minute
10 minute emom
4 cleans (155, 105)
Last minute. Double the reps.
As soon as the last minute is complete run a 400 meter tt
Calf stretch 2 min
Sit on lacrosse ball
Hamstring up n over