Congratulations Stacey!

Congratulations Stacey on your CrossFit Level 1 Certification!!

REMINDERS

CrossFit Cedar Park 5th Birthday Party is this Saturday!

You must purchase tickets in advance to attend so we can plan for food! Weather is looking good!

TICKETS 

SATURDAY MORNING

9:30am Kids Open Gym AND Adults Open Gym

Please register if you plan to bring your kids. Ages 6 and up Please.

 

For quality
dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.
Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Strength

Push press
5-5-5
Push/power jerk.
3-3-3

WOD

4 rft
Run 800
25 air squats
3 heavy push press. 185, 135
mad mobi
Calf stretch
Hamstring up.
Shoulder band stretch
Standing quad stretch

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