Congratulations Stacey on your CrossFit Level 1 Certification!!
CrossFit Cedar Park 5th Birthday Party is this Saturday!
You must purchase tickets in advance to attend so we can plan for food! Weather is looking good!
9:30am Kids Open Gym AND Adults Open Gym
Please register if you plan to bring your kids. Ages 6 and up Please.
dynamic movement prep
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
25 air squats
3 heavy push press. 185, 135
Shoulder band stretch
Standing quad stretch