Nancy

 

Our Coaches – the Best in the Biz!

REMINDERS

Saturday – Open Gym 9:30am

CFCP 5th Birthday Bash

September 22nd, 4pm -8pm

Adults $20, Kids $15

REGISTER

COMING SOON

September – Free Nutrition (paleo/zone) seminar

October – Olystrong with Olympic Lifting Coach Ursula Garza Papandrea

Mondays and Wednesdays 4:30 – 5:30pm

More details Coming Soon

dynamic movement prep
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.
Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Strength

50 heavy Russians

Skill
OH squat

Mobi
Keg stretch
Roll bicep with barbell

“Nancy”
400m run
15 oh squats 95,65
5 rounds

If time:
100 jack knife situps for time

Mad mobi
Calf stretch
Hamstring up and over
Lat stretch

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