Compete Like a Champion

Level up.  Take those skills you have worked so diligently on and prove to yourself that you have the heart, desire, and knowledge to succeed at the sport of fitness.  Sign up for MaDCamp today.

The knowledge you gain will have you training, preparing, and competing like a champion.

Tuesday

The fun continues.

dynamic movement prep 
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
Leg swings.

Group warm up 
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

50 ghsu for quality

Skill
Static ring holds
L- sits on rings if advanced
1 min x 4

Wod
“Cindy”
Amrap 20 minutes
5 Pullups
10 pushups
15 air squats

MaD Mobi
Shoulder bully
Standing quad stretch
Corner stretch
Lat stretch

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