Howdy Partner!

REMINDERS

Farewell for Coach Kelli Middleton is Friday Night at 6pm at Pluckers – Lakeline Mall.

Friday Night 5:30pm Class is cancelled so David may attend Kelli’s Farewell

EPIC CHALLENGE

Saturday, 9am at the Clinic

Still time to REGISTER

NO OPEN GYM – Come do the Epic Challenge or cheer on the competitors!

 

 

Thursday.

6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Deadlift
3-3-3-3
10 min cap

Mad mobi
Press ups
Pigeon

Partner wod
With a med ball
For time

1 partner works while the other partner
Holds med ball overhead.

Start with
30 med ball situps throwing to partner
Each.
Then
Run 200 each
75 burpees
75 abmat sit ups
75 air squats
Run 200 each

30 med ball sit ups throwing to partner

Mad mobi
Roll calf on bb
Samson stretch
Single knee to chest pulls

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