Coach Wladi and Wesley Sun Chee Fore competed this weekend at Summer Crush
Deric, Carson, Carolyn (Waco) and Steve (Centex) and Rochelle competed at Europa Team Competition
Epic Challenge on Saturday! All levels welcome! $50 throw in and includes cash prizes and tshirt!
NO OPEN GYM Saturday!
September 22nd – CrossFit Cedar Park 5th Birthday Bash! Details coming soon!
September 28-30 – MaD Athlete Training Camp – Want to compete? Then don’t miss this camp!
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
L – sit holds
Accumulate three minutes
tempo is 12X1. (2 seconds pause at bottom)
Knee on the wall
Amrap 15 minutes
Run 400 m
10 Burpee pull-ups
Lat stretch band