Happiness in a Box

 

Root ’em on gang.  This weekend there are a couple CrossFit Competitions that some CFCP coaches clients and friends are competing in.  Coach Wladi and Wesley Sun Chee Fiore (CrossFit Lafayette) traveled all the way to Miami to compete in the Summer Crush Games Saturday and Sunday.  Wish em luck!

Saturday, Coach Carson, Deric, Rochelle, and Caroline (Head waco trainer) will compete in the Europa Sports Expo at the Dallas Convention Center.  Wish them luck gang.

Don’t forget to sign up for EPIC IV and Challenge yourself.  Tires, Kettlebells, Barbells Oh My!  Be EPIC

Register Here

 

MADCAMP

CrossFit Competitors looking to take it to the next level?  Ready to make your off-season the best ever?  Check out all the info here.

CrossFit Cedar Park MaDCamp

 

Friday
Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Spiderman crawls
20 leg swings
Dive bomber pushups

mad mobi
Lat stretch band
Keg stretch

Strength
3 attempts at 15 rep Max oh squat.

Mad mobi
Samson stretch
Shoulder bully.

For time
Run 400 m
30 kb swings
20 toe 2 bar
10 box jumps
1  heavy ground to overhead
10 box jumps
20 toe 2 bar
30 kb swings
400 meter run

score time and ground to oh.

MaD mobi
Calf stretch
Froglegs
Press ups

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