August 24th – October 6th
August 25th a baseline time will be set. 6 Weeks later on October 6th, you will complete the workout again and see how much you can improve.
Limit is 10 people per category!
Throw-in: $50 – includes a t-shirt
Prize: $20x number of participants in your category
Winner is decided by percentage of improvement and wins the cash!
There will be no makeup for baseline or the finals. Please register only if you can make both dates.
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Single arm kb oh squats.
3 position cleans