Cleaning Day

 UPCOMING EVENTS

Epic Challenge

August 24th – October 6th

The Epic Challenge is a 6-week challenge to see how much you can improve during that period of time.
August 25th a baseline time will be set. 6 Weeks later on October 6th, you will complete the workout again and see how much you can improve.
Categories – Beginner, Intermediate, Advanced, (men and women)
Limit is 10 people per category!
Throw-in: $50 – includes a t-shirt
Prize: $20x number of participants in your category
Winner is decided by percentage of improvement and wins the cash!
If you are not a current CFCP Member, you may sign up for the Epic Challenge if you sign up for a 6-week program with us. Minimum 2x per week.
If you have any questions about the 4th Annual Epic Challenge Program, contact robin@crossfitcp.com
There will be no makeup for baseline or the finals. Please register only if you can make both dates.
August 25, 2012
Time: 9:00 AM to 11:00 AM
The Clinic
2519 S. Lakeline Blvd, Ste 100
Cedar Park, TX 78613

Wednesday

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill
Single arm kb oh squats.

Strength

3 position cleans
3-3-3-3-3

Cleans
1-1-1-1

Mad mobi
Pigeon
Froglegs

 

One comment

  1. Amber /

    I was on team hawaiian shirt,… you just can’t see me in this pic “P

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