What is Epic?

Shobvan’s 300lb deadlift yesterday was epic!

So is the EPIC Challenge!

See how much you can improve your performance in only 6 weeks utilizing our CrossFit Programmin

3 Categories

Cash Prizes!

REGISTRATION

Thursday

  Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

  Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release

  Skill
muscle ups/transitions 7 min

Thruster
3-3-3-3-3

  Mad mobi
Samson stretch

  Wod
Emom for 8  minutes
5 pull ups
7 box jumps

Rest
 

Mobi Madness
Lat band stretch
Calf stretch

 Wod  2

In 6 minutes
Run 800
Max reps cleans (155,105)

 Mad mobi
Keg stretch
Knee on the wall
Calf stretch

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