Smash Your Fitness!

 Michael Tillman Doctor of Physical Therapy will be performing athlete screenings and developing individualized mobility programs to keep athletes at their top level of performance.  Get your joints lubed up and PR your wods.

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Wednesday

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release

G-skill
Pistol practice 5 min

50 frog legs

Strength
Build to a 1 rep max deadlift
In 10 minutes

Mad Mobi
Press ups
Hamstring up n over
then

Amrap
In 12  minutes
10 sumo deadlift high pull
10 ring push ups
10 toe 2 bar

MaD mobi
pigeon
Lat stretch band
Shoulder band stretch

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