Ever been coached by an Olympian?

 

Get some help from this two time Olympian at the MaD Athlete Training Camp!

 

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Take your competition to the next level! Sign up today.  Space is limited.

—– Along with Chad Vaughn’s Olympic Lifting coaching, you get…

  —-Off-season, In-Season and peaking programming by Biggdave

  —-Individualized Durability, Mobility and Physical Therapy Screening by Mike – Doctor of Physical Therapy

   —-Swim technique for CrossFit wods by Wladi

 —–Nutrition for Competition by Nikki

 —and much more!

price- $399.00 for 2 full days and workouts.

REGISTER FOR MAD ATHLETE TRAINING CAMP

 

Monday July 30

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

skill
Turkish Get Ups
30 total

Strength
Bulgarian Split Squats each leg
8-8-8-8-8

WOD
4 rounds for time

8 handstand push ups
12 toe to bar
16  steps lunges

MaD MOBi
pigeon
sit on lacrosse ball
calf stretch
shoulder bully

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