Get some help from this two time Olympian at the MaD Athlete Training Camp!
Take your competition to the next level! Sign up today. Space is limited.
—– Along with Chad Vaughn’s Olympic Lifting coaching, you get…
—-Off-season, In-Season and peaking programming by Biggdave
—-Individualized Durability, Mobility and Physical Therapy Screening by Mike – Doctor of Physical Therapy
—-Swim technique for CrossFit wods by Wladi
—–Nutrition for Competition by Nikki
—and much more!
price- $399.00 for 2 full days and workouts.
Monday July 30
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of jacks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Turkish Get Ups
Bulgarian Split Squats each leg
4 rounds for time
8 handstand push ups
12 toe to bar
16 steps lunges
sit on lacrosse ball