2012 CrossFit Games Chipper

 

Open Gym Tomorrow 9:30am at “the box”

 

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release

Skill/strength
30 strict ring dips

Wod.

With one bar
Add and remove weight as needed for the movements

2012 Reebok CrossFit Games Chipper

For time:
155 pound Overhead squat, 10 reps
10 Box jump overs, 24″ box
135 pound Thruster, 10 reps
205 pound Power clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
205 pound Power clean, 10 reps
135 pound Thruster, 10 reps
10 Box jump overs, 24″ box
155 pound Overhead squat, 10 reps

Mad Mobi
Lat band
Knee on the wall
Press ups
Pigeon

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