Fitness For All

Carlos teaching MMA in Combat Conditioning Class

MAD Training Camp

Open to all athletes that want to compete in CrossFit

Sept 29-30

Swim technique/wod

Olympic lifting technique/wod

Off-Season Programming/prep

Game day Nutrition

Individual Mobility program

Thursday

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release

Strength
Back squats
3-3-3-3-3-3 @85%

Wod  for reps
5 min row (calories)
4 min cleans 135,95
3 min sit ups
2 min kb swings 1.5 and 1 pood
1 min burpees.

Mad mobi
Roll quads w bb
Hamstring up n over
Sit on lacrosse ball
Press ups

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