Hydration, nutritious foods, rest and consistency

Its hot outside. Its humid too. What are you doing to stay hydrated? Our coaches see a lot of clients every day. It is our job to push you out of your comfort zone so that you can get stronger, faster and healthier.

What don’t we know?

We don’t know if you’ve been drinking water, eating healthy foods and taking care of yourself.

You are the CEO of your own workout and ultimately, your body. Only you know if you’ve been getting adequate sleep, drinking hydrating liquids and eating good nutritious foods. These play a huge role in your workouts and the ability to recover from them.

Do yourself a favor – if you take vacation, ease back into the program and listen to your body – even mid-wod. If you feel the need to scale or modify – then do it! With that said

DRINK WATER!

EAT NUTRITIOUS FOODS!

REST ADEQUATELY!

BE CONSISTENT!

and get your wod on!

Thursday

Warmup

Dynamic prep
Group warm up

Strength

Front squat
1 second pause at bottom.
Stay tight.

5-5-5-5-5 at 80%

Wod
Amrap in 3 min
Double unders

Rest 2 min

Amrap in 3 min
Row for distance

Rest 2 min

Amrap in 3 minutes
7 c2b pull ups
7 push ups
7 air squats.

Mad mobi
Roll quads w bb
Frog legs
Knee on the wall
Lat stretch band

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