Hump Day wod

Chad Mackay in the sledge hammer wod at the CrossFit Games

Wednesday
Dynamic prep
Group warm up

Wod
Every 3  minutes
Run 100 meters
12 wallball
12 burpees.

5 rounds. Record splits.

5 minutes of fun.

Mad mobi
Calf stretch
Pigeon
Hamstring up and over
Keg stretch

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