Interval Wod

Jami – just hanging around…

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Strength
Push press
5-5-5-5-5 @ 70%

Interval wod.
20 wall ball
20 box jumps
20 calorie row.

Rest 3 min
4 rounds for splits.
Mad mobi
Hanging Calf stretch
Pigeon
Roll quads w barbell
Shoulder bully

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.