Ultra Awesome!

 Ultra Polooza 2012

Congrats to Team Smashers – Coach Wladi, Rochelle and JB for their 1st place win and Congrats to Team Ngyuen – Coach Carson, Austen and Chris for their 2nd place win! click the link above to see the pictures!

REMINDERS

4th of July – 10am Independence Day Workout –

Saturday is Open Gym at 9:30am with our newest Coach – Austen!

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Gymnastics Skill
Roll with a candlestick

20-30 reps

Test. time trials
1 k row
Rest
3x.

5 min
Kb clean an jerk.
Record reps and weights

Mad mobi
Press ups
Knee on the wall
Pigeon
Corner stretch

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