Get Some

Reminders

Open Gym – 9:30am Saturday

4th of July – 1 class at 10am at the 609 Box

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Wod

For time
250 double unders
150 wall ball
50 burpees.

MAD MOBI
Roll quads and IT band
Calf stretch 2 min holds
Press ups
Knee on the wall

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