Check Out My Fitness!

 

Tuesday
Dynamic warm up 
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press upsGroup warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Back squat 
5-5-5
3-3-3
1-1-1

Test 
Row 2k time trial

MaD mobi 
Knee on the wall
Roll quads w bb
Press ups
IT band up and over

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