Overhead Squats make you a Beast!

A proper overhead squat is a beautiful demonstration of mobility, stability, and core to extremity strength.  The combination of thoracic spine, with shoulder and hamstring flexibility as well as adding a load overhead can pose specific challenges to many athletes.  The benefits of working these in unison provide amazing athletic strength, fitness, coordination, and flexibility.  Combining all these aspects of fitness and athleticism make you a beast.  Do some overhead squats now!  Every strength and conditioning program should incorporate training with overhead squats!

Check this video from our 2009 Caveman Nancy Challenge.  Fun stuff and some great overhead squats then too!



Open Gym tomorrow 9:30 am at the 609 box!

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)

Build to a 1 rm max OH Squat in 10 minutes



5 rounds for time of:
400 meter run
(95,65)pound Overhead squat, 15 reps

Keg stretch
Roll calves on bb
Press ups
Knee on the wall

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