Farewell to Ashley and Michael! We wish the best in their new adventure in Arlington!
Kids Summer Program from 10-11:30am – Last week is next week!
GirlFit – Each week Tuesday, Thursday and Fridays 10:30-12pm
Kids Program – M-F 4-5pm
Teens Class M-Th 5:30-6:30pm
Want to try out a class for free? email email@example.com
FISH OIL and RECOVERY PRODUCTS
We carry Stronger Faster Healthier Fish Oil and Protein Products at the 609 Box – Ask your coach about them!
PurePharma Fish Oil has been ordered and should arrive soon!
We still have blue UNBREAKABLE shirts and Summer Sunglasses!
Want to see all our products?
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
10 minutes rope climb practice
1 min push press (95,65)
1 min pull ups
1 min plank hold
1 min rest
Roll bicep with barbell