Adios!

Farewell to Ashley and Michael! We wish the best in their new adventure in Arlington!

REMINDERS

Kids Summer Program from 10-11:30am – Last week is next week!

GirlFit – Each week Tuesday, Thursday and Fridays 10:30-12pm

Kids Program – M-F 4-5pm

Teens Class M-Th 5:30-6:30pm

Want to try out a class for free?  email victoria@crossfitcp.com

FISH OIL and RECOVERY PRODUCTS

We carry Stronger Faster Healthier Fish Oil and Protein Products at the 609 Box – Ask your coach about them!

PurePharma Fish Oil has been ordered and should arrive soon!

We still have blue UNBREAKABLE shirts and Summer Sunglasses!

Want to see all our products?

www.crossfitcp.zenplanner.com

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

SKILL

10 minutes rope climb practice

Wod
1 min push press (95,65)
1 min pull ups
1 min plank hold
1 min rest
3 rounds

MAD Mobi

Roll bicep with barbell
Shoulder bully
Press ups
Pigeon

 

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