GirlFit!

GirlFit Program is underway!

There is a lot of competition for spots on the team. There are numerous wonderful athletes who don’t make the team because of minor variations in athletic ability. Sometimes its strength, balance, coordination, agility or something else. What would you do to give your kid an edge to make the team?

CrossFit Cedar Park offers numerous YOUTH programs to help your athlete improve their skills, to become the best they can be!

CrossFit Kids Summer Camp – Monday – Friday 10am-11:30am Ages 6-11 (2 weeks remaining)

GirlFit Summer Program – Tuesday, Thursday, Friday 10:30am – 12pm through the summer. Girls Ages 12+

CrossFit Kids Daily Workouts – Monday – Friday 4-5pm – Ages 6-11

CrossFit Teens Monday – Thursday 5:30-6:30pm Ages 12+

For more information on our youth programs, please email info@crossfitcp.com or check out our facebook page

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

SKILL
Snatch lift off ( floor to knee as slow an controlled as. Possible.  Maintain back angle)
Snatch pull
Snatch

3-3-3-3-3

WOD
Emom  8 minutes
1 snatch (heavy)
5 burpees

MaD Mobi
Keg. Stretch
Lat stretch band
Knee on the wall
Press ups

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