Taking Fitness To a Higher Level

Congratulations CrossFit Cedar Park you had a top 3 finisher in each and every category from kids to rx at this weekends Basic Competition!  You are awesome!

All of you are actively taking your fitness to the next level!  Keep it up!

Monday
Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

 

skill/strength

50 heavy Russians

Snatch push press
3-3-3-3

WOD
Run 400
20  air squats
10 toe 2 bar

4  rounds for time.

Mad mobi
Shoulder band stretch
Knee on the wall
Lat band
Calf
Press ups

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