Happy Birthday Coach Robin!

Tuesday

Happy Birthday coach Robin

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Birthday Burpees
For Coach Robin’s Birthday
Max reps burpees in 2 minutes

Strength
OH squats
3-3-3-3

Wod
10 min amrap

3 heavy push press. (rx is 185, 125)
3 barbell back lunges

MaD MOBI
Press ups
Pigeon
Shoulder bully
Chin tucks

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