Is your Fitness Fun? Ours is!

 

Making fitness Fun for all!

 

Thursday.
Dynamic 
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups
Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)
work
5-5-5-5-5
Db lunges each leg
3 minute amrap
pull ups
Rest 3 min
5 min amrap
Kb jerks
1 switch of hands permitted
May not put the kb down.
Rest 3 min
5 min amrap
7 Db Thrusters
7 Burpees.
MAD MOBILITY
Pigeon
shoulder bully
roll quad with a barbell
press ups

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