Fitness Freaks!!!

Skinny Mick Loves Those Backsquats!

 

NO OPEN Gym on Saturday!  I do the Impossible Finals!

 

Wednesday.
Dynamic Prep 
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups
Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)
SKILL
Snatch balance
3-3-3-3
WOD. 
10 unbroken wall ball
3 heavy Push press
Rest as needed between sets
6  rounds
MAD MAD MOBI
Shoulder bully
Corner stretch
Trigger point pecs
Knee on the wall

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