Saturday, May 19th – Open Gym at 9:30am
Sunday, May 20th
FREE Nutrition Seminar at 5pm at the box. Please REGISTER to attend and bring your own chair
Underwater Hydrostatic Weighing – if you are in the IDI Challenge and did this measurement in the beginning, you need to get scheduled for your final weigh in on Friday, May 25th. Timeslots are between 3-6pm at the Box. Email firstname.lastname@example.org to get on the schedule. There is a $5 discount for the 2nd weigh-in.
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
1x 20 rep max back squats.
If you hit 20 last week go up in weight
8 rounds for time of
20 double unders.
Roll quads with a bb
Knee on the wall
Roll calves on bb