YaY!!! Fitness!!




Saturday, May 19th – Open Gym at 9:30am

Sunday, May 20th

FREE Nutrition Seminar at 5pm at the box. Please REGISTER to attend and bring your own chair

Underwater Hydrostatic Weighing – if you are in the IDI Challenge and did this measurement in the beginning, you need to get scheduled for your final weigh in on Friday, May 25th. Timeslots are between 3-6pm at the Box. Email robin@crossfitcp.com to get on the schedule. There is a $5 discount for the 2nd weigh-in.


6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)


wall walks.

1x 20 rep max back squats.
If you hit 20 last week go up in weight

8 rounds for time  of
10 burpees
15 squats
20 double unders.

mad mobi
Press ups
Roll quads with a bb
Knee on the wall
Roll calves on bb

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