YaY!!! Fitness!!

 

 

REMINDERS!

Saturday, May 19th – Open Gym at 9:30am

Sunday, May 20th

FREE Nutrition Seminar at 5pm at the box. Please REGISTER to attend and bring your own chair

Underwater Hydrostatic Weighing – if you are in the IDI Challenge and did this measurement in the beginning, you need to get scheduled for your final weigh in on Friday, May 25th. Timeslots are between 3-6pm at the Box. Email robin@crossfitcp.com to get on the schedule. There is a $5 discount for the 2nd weigh-in.

Dynamic

6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

skill

wall walks.

test
1x 20 rep max back squats.
If you hit 20 last week go up in weight

Wod
8 rounds for time  of
10 burpees
15 squats
20 double unders.

mad mobi
Press ups
Roll quads with a bb
Knee on the wall
Roll calves on bb

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