Triple your AMRAP

CrossFit Teens – Getting work done!

Coming this summer!

GIRLFIT – training program for teen girls taught by female coach. Tuesday/Thursday/Friday starting June 12th. 10am – 11:30pm at the 609 Box. Registration is now open

CrossFit Kids Summer Camp – One week long summer training to get and keep your kid fit instead of playing xbox!

June 11-15, June 18-22, June 25-29 10am – 11:30pm at the 609 Box

Registration opens this weekend

CrossFit Kids is always in session from 4-5pm Monday – Friday

CrossFit Teens 5:30-6:30pm Monday – Friday

What is your kid doing?

REMINDERS

Open Gym tomorrow 9:30am

NUTRITION 101

Sunday, May 20th – 5pm at the 609 Box.

Exercising is only part of the equation to getting healthy. You must change how you eat, what you eat and how much you eat. Come learn the basics of eating Paleo, Zoning your Food and which supplements are important and which ones are optional. You must REGISTER to attend. BRING YOUR OWN CHAIR!

Friday, May 25th – Underwater Hydrostatic Weighing. Timeslots between 3-6. Contact Robin@crossfitcp.com to get signed up. If you used this measuring method for the I do the Impossible Challenge, you need to get your final bodyfat checked this way too. Additional spots for anyone wanting to get their bodyfat tested.

Saturday, May 26th – I Do The Impossible Final 8:30am

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)
Aerobic power
Move as fast as possible

7 min amrap

7 burpees
14 sit ups
21 kb swings 1.5,1

Rest 3 min

Amrap in 5 min of

7 pull ups
10 cleans (115,85)
10 air squats

Rest 3 min

Amrap in 5 min of

20 double unders
10 hand release push ups
5 box jumps

Mad mobi
Roll calf on bb
Pigeon
Press ups
Calf stretch

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