Snatch Balance

 

Thursday

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

 

skill
Snatch balance

3-3-3-3

Wod
For time
Row 1 k
Then 4 rounds of
20 power snatch (75,55)
10 burpees
Row 1 k

Mad mobi
Pigeons
Keg stretch
Press ups
Corner stretch

 

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