Elite Fitness is Strong, SuperStrong

 

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Sign up for SuperStrong 3.  Space is Limited so don’t wait.  SS is full of sweat, burning muscles, a little pain and discomfort, Pr’s, lots of laughs and just a hell of a lot of fun!

Don’t miss out!

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Partner day!

WOD

Workout of the Day In teams of two, complete as many rounds as possible in 30 minutes of: “Dissecting Kelly” 400 Meter Run 30 Box Jumps (24″/18″) 30 Wall Ball Shots (20/12 lbs.) Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.

Mad Mobi
2 min of each
Calf stretch
Knee on the wall
Hamstring up and over
Press ups

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