The Answer

 

“Regardless of what the problem is, the answer is to squat.”  – Greg Glassman

Monday May 7

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Test
In 5 minutes get a 3 rep max shoulder to overhead.
Stand it up at the top

Strength
Front squat
3 at 75%
3 at 80%
3 at 85%
3 at 90% of 1 rm

Then
1 x 20 rep max back squat

Rest

Time trial
500 meter row.

MAD Mobi
Roll quads w bb
Knee on the wall
Press ups
Shoulder stretch band.

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