Shoulders

Teamwork – you can see that as Carson is doing his pullups, Nikki and Liz are in the background holding his barbell for him and Deric. Working together to achieve a common goal – to win. Our I Do The Impossible Challengers are working with each other and their coach to accomplish goals they set just 5 weeks ago. Many of them are already hitting their goals or exceeding them! Keep up the good work !!

SUPERSTRONG!

is BACK! There are a limited number of spaces in this class coached and programmed by BiggDave – don’t miss out! REGISTER

 

Friday
Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Internal/external rotation

Spidey crawls

Skill

push press.

Wod

For time

10 push press
1 pull up
9 push press
2 pull ups
8 push press
3 pull ups
7 push press
4 pull ups
6 push press
5 pull ups
5 push press
6 pull ups
4 push press
7 pull ups
3 push press
8 pull ups
2 push press
9 pull ups
1 push press
10 pull ups

Mad mobi
Roll lats
Shoulder bully
Press ups
Corner stretch

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