Time To Get SuperStrong

 

 

 

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Work
Bulgarian split squats

5 each leg. Holding Db’s
Max rep push ups.

4 rounds for work.

Wod

10 deadlifts 225,155
10 knee 2 elbow.

4 rounds for time.

MAD mobility
hamstring up and over
Scorpions
press ups
Corner stretch

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