Snatch PR

In case you didn’t already know this, Coach Nikki hit not only a Snatch PR in Event 5 at the South Central Regional CrossFit Games, she set a record for the most weight snatched in Team Competition for a female competitor with 155lbs.

Watch her interview and video below


Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)

Overhead squats



5 rounds
10 unbroken Overhead squats 95,65
30 double unders

Mad mobi
keg stretch.
Standing pigeon
Static overhead squat hold 30 to 60sec PVC
Lacrosse ball on calves

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