Nikki shows off her “beastmode”
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No 5:30pm Class tonight at the clinic – go to the box
Open Gym tomorrow at 9:30am
We will post the Saturday Schedule for our team as soon as we have the information!
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Don’t drop the barbell!
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
Let trailing knee gently kiss the ground on each lunge.
Lat band stretch