Get Hot with a CrossFit Stylist

Want to know where are this funky blue/green/turquoise hair is coming from? Our President of the Party – Stefanie Roe! Stef  did all the planning and fundraising for our athletes to go to the Regionals and got Seamus to wear a dress! We are super excited that she just  opened up her new salon in the 1890 Ranch. You should check her out!

Stefanie Roe and Facebook

REMINDERS

Our athletes will be headed San Antonio tomorrow to start competing on Friday.

Friday Night – No 5:30pm class at the clinic – go to the box at 5:30 or 6:45

Saturday – Open Gym at 9;30am

Dynamic warm up

6 of each

lunge stretch

leg cradle

hand walks

pvc arm circles

press ups

 

Group warm up

6 count burpees

10 each of

jacks

high knees

butt kicks

bottom squat hold 30sec-1 min (first round only)

squats

push ups (2nd round hand release)

 

Skill

Toe 2 bar

Test

Max toe 2 bar in 1 min.

 

wod

Run 400

15 wall ball

10 burpees

4 rounds for time.

 

MAD Mobi
Roll calf on bb

Press ups

Roll quads

Thoracic ext

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