MU and Squat Snatch – Oh yeah!!!

Don’t Forget!!!

Kids Open Gym tomorrow with our adult gym at 9:30am!

Ages 5 and up welcome!

CFCP Family BBQ/Cookout 

Sunday at 4pm – 6:30 – Milburn Park Pavilion (Sun Chase and Cypress Creek Road)


Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)


3 position snatch
Mid thigh
Below knee

Record weights


3 Rounds
3 MUs
3 Squat Snatch (115/75)

For time

Roll lats
Keg stretch
Press ups
Shoulder bully

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