Reminders for the Week!
Saturday – Open Gym and KIDS OPEN GYM! 9:30am at 609 W. Whitestone!
Sunday – Family Cookout at Milburn Park Pavilion (Cypress Creek and Sunchase)
4pm – 6:30pm Bring a Dish to share – does not have to be paleo
RSVP to firstname.lastname@example.org or to the facebook invite
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Sprint 200 meters
5 rounds for time.
Calf stretch (2min holds)
Roll quads w bb
Knee on the wall