JERK!

 

 Reminders for the Week!

Saturday – Open Gym and KIDS OPEN GYM! 9:30am at 609 W. Whitestone!

Sunday – Family Cookout at Milburn Park Pavilion (Cypress Creek and Sunchase)

4pm – 6:30pm Bring a Dish to share – does not have to be paleo

RSVP to robin@crossfitcp.com or to the facebook invite

Tuesday

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill
Jerks
3-3
1-1-1.

Wod

Sprint 200 meters
25 wallball
5 rounds for time.

Mobi
Calf stretch (2min holds)
Roll quads w bb
Knee on the wall
Press ups

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