Yummmm, MEAT!!! – Plan on attending our CFCP Family Cookout on Sunday, April 22nd from 4-6:30 at Milburn Park Pavilion. We will be having all kinds of fun games, bring a dish to share and just hang with your CFCP family!
Open Gym tomorrow at 9:30am at 609 W. Whitestone
SATURDAY, APRIL 21st KIDS OPEN GYM!!!
Ages 5 and up are welcome to get in their own fun workout while the parents get to attend open gym! 9:30am on the 21st!!
COMING BACK THIS SUMMER!!!!
GirlFit – details coming soon!
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Review oh squat technique
10 overhead squats (95,65)
10 toe 2 bar
5 rounds for time.