YUMMMMMMMM Meat!

Yummmm, MEAT!!!  – Plan on attending our CFCP Family Cookout on Sunday, April 22nd from 4-6:30 at Milburn Park Pavilion. We will be having all kinds of fun games, bring a dish to share and just hang with your CFCP family!

REMINDERS!

Open Gym tomorrow at 9:30am at 609 W.  Whitestone

SATURDAY, APRIL 21st KIDS OPEN GYM!!!

Ages 5 and up are welcome to get in their own fun workout while the parents get to attend open gym! 9:30am on the 21st!!

COMING BACK THIS SUMMER!!!!

GirlFit – details coming soon!

Dynamic warm up

6 of each

lunge stretch

leg cradle

hand walks

pvc arm circles

press ups
Group warm up

6 count burpees

10 each of

jacks

high knees

butt kicks

bottom squat hold 30sec-1 min (first round only)

squats

push ups (2nd round hand release)
Skill/strength

5-4-3-3

Back squat

Review oh squat technique

 

Wod

10 overhead squats (95,65)

10 toe 2 bar

5 rounds for time.

 

MAD Moby

Keg stretch

Press ups

Pigeon

Shoulder bully

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