Combat Conditioning Kicked Off

Combat Conditioning Coach Carlos Santellano with Relson Gracie

Interested in training like an MMA fighter without getting kicked in the face? Email info@crossfitcp.com for details or to try a free class. Tuesday nights at 6:30pm at the 609 W. Whitestone location.

REMINDERS

Saturday is Open Gym followed by Paleo BBQ at CrossFit Centex

Saturday, April 21st is the Kids Open Gym

Sunday, April 22nd – Family Cookout at Milburn Park 4pm – 6:30pm

Wednesday
Dynamic warm up

6 of each

lunge stretch

leg cradle

hand walks

pvc arm circles

press ups

 
Group warm up

6 count burpees

10 each of

jacks

high knees

butt kicks

bottom squat hold 30sec-1 min (first round only)

squats

push ups (2nd round hand release)

 

strength/skill

Review proper push press then,

10 minutes to get 1 rep max push press

 

Wod

Diane.

21-15-9

Deadlifts (225,155)

HSPU

Rest

 

100 jack knife sit ups for time. (20lb med ball)

 

MAD mobility

Pigeon

Press up

Scorpions

Thoracic ext

Int/ext rotation

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.