Abbate

 

 

 

 

 

 

 

 

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

 

REMINDERS

Saturday – 9:30am – Open Gym at 609 W. Whitestone

Saturday, April 14th – 1pm – Paleo BBQ with Jodi & Chad Vaughn at CrossFit Centex

Saturday, April 21st – Kids Open Gym with Adult Open Gym

Sunday, April 22nd 

FAMILY PICNIC at Milburn Park

4-7pm at the Pavilion

 

CrossFit South Central Regionals in San Antonio

April 27-29

Freeman Coliseum in San Antonio – Hotel is Mainstay Suites by Fort Sam

Come out and support our CFCP Team – our shirts will be here by then and we expect a Costa Azul!

 

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)
WOD

“ABBATE”

Run 1 mile

155 pound Clean and jerk, 21 reps

Run 800 meters

155 pound Clean and jerk, 21 reps

Run 1 Mile
Mad Mobi
Calf Stretch (2min)
shoulder bully (2min)
press ups
pigeon

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