Saturday – April 7th – Open Gym
Saturday – April 14th – Open Gym
Paleo BBQ with CrossFit Centex – Details to come
Saturday – April 21st – Open Gym & KIDS OPEN GYM
Saturday – April 22nd – Family BBQ – details to come!
April 27-28 CrossFit Regionals at Freeman Coliseum in San Antonio. Hotel booked is Mainstay Suites by Fort Sam
The new shirts will be here later this week or early next week! We need a sea of turquoise shirts at regionals this year!
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
15-15 at 50-55% of max
100 meter sprint
Each minute on the minute for 10 minutes.