Cindy- hurt so good

 

 

Monday

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill

strict
toe 2 bar
2 second descent.  20X0

5-7 minutes of practice

WOD

“Cindy”

AMRAP
in 20 min

5 pull ups
10 push ups
15 squats

Mad Mobility
Lat band stretch 2 min
shoulder band stretch 2 min
roll quads with barbell
knee on the wall

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