Tomorrow there will be NO OPEN GYM
I do the Impossible Challenge starts tomorrow at 8:30 am
Be there ready to hit it.
Don’t forget if you signed up for hydrostatic body fat analysis. That is today!!!
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
3 attempts at longest hold
Knee on the wall