REGISTRATION for I Do The Impossible II challenge closes on Friday! Don’t miss out!
There are 3-4 slots left for the Underwater Hydrostatic Weighing on Friday. Email firstname.lastname@example.org if you want a slot.
NO OPEN GYM on Saturday. If you are in the challenge, be there at 9:30am.
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
In any order
2 k row time trial
Amrap double unders in 3 minutes
Deadlifts @70% of max.
Amrap in 3 minutes. No dropping.
Lacrosse ball on para spinals.