I Do The Impossible II – this weekend!

NO OPEN GYM This weekend!

I Do The Impossible Challenge II

March 31st – May 26th

  • Personal Coach for 8 weeks
  • Wod & Food Log
  • Before & After measurements and pictures
  • Goal Setting
  • Nutritional Coaching
  • Wods prescribed outside of class time
  • T-shirt & Swag
  • Team Prize

REGISTER

Underwater Hydrostatic Weighing – a few spots are left. Email Robin@crossfitcp.com to sign up.

 

Dynamic warm up

6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill
3 position snatch
3-3-3-3

Wod
21-15-9
Snatch (135,95)
Ring dips.

MAD MOBI

Keg stretch
Pigeon
Tricep stretch
Shoulder bully.
Press up

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