Up Your Fitness

Monday

 

“Commit your body 100% to the movement”

 

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Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

test
In 5 minutes
build to a max weighted pull up
(scale to heaviest strict pull up possible)
rest

then

5 min
max chest 2 bar pull ups

then wod

wod

21-15-9
kb snatch each side (1.5, 1)
burpees

MAD MOBI

roll quads with BB
Knee on the Wall
Roll Lats
Lat band stretch

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